Adjust faster. Enjoy more.

A science-based jet lag coach that helps you adapt to new time zones with confidence.

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What is Jetlag Coach?

Jetlag Coach is your travel companion for beating jet lag. It creates personalized schedules based on circadian science, guiding you on when to sleep, seek or avoid light, and enjoy caffeine. By following the right cues at the right time, you’ll adjust faster and feel better when you land.

Tailored to your trip

Custom plans based on your flight and sleep habits.

Faster recovery

Practical, hour-by-hour guidance to realign your body clock.

Simple to use

Clear daily actions without the guesswork.